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 uws staff spotlight

Meet Shelley MacRae! »
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Thank you for voting us platinum award winner for favourite alternative medicine clinic and gold award winner for favourite chiropractic clinic!

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A comprehensive pregnancy support program for expecting moms

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Wellness Made Easy

We offer direct billing to select Extended Health Care providers including Great West Life, Sun Life, Green Shield, and Blue Cross!

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our services


Our vision is to provide an integrative, multi-disciplinary approach to well-being that will inspire our clients to achieve their optimal quality of life.

We will provide lifestyle solutions in a unique and relaxing atmosphere that is superior to any other offered in the area. We will raise the bar with respect to convenience and quality of service in the wellness service industry.

« Select one of our services on the left to learn more and make online bookings.

 

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Personal Training

This service is offered by:

Claire Palvetzian

Registered Kinesiologist & Personal Trainer

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Be Your Best Self

Be Your Best Self is a weight management and lifestyle program. With many weight loss programs, you can expect to lose weight. With our natural and holistic approach to wellness, you can expect not only to manage your weight, but also to feel better! This program is designed to meet your needs, to manage your weight, and to get you feeling healthier and happier. We’re here to be your personalized coaches and to help remove the roadblocks preventing you from truly being your best self!

Be Your Best Self Includes:

– 1 Comprehensive 60 Minute Assessment with Dr. Cressman

– 4 Subsequent Treatments with Dr. Cressman

– 12 Personal Training Sessions with Claire Palvetzian, Kinesiologist and Personal Trainer

– 12 Nutrition Consultations and Weigh-Ins

This service is offered by:

Claire Palvetzian

Registered Kinesiologist & Personal Trainer

read Claire Palvetzian's biography »

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Functional Training

This service is offered by:

Claire Palvetzian

Registered Kinesiologist & Personal Trainer

read Claire Palvetzian's biography »

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Small Group Personal Training

This service is offered by:

Claire Palvetzian

Registered Kinesiologist & Personal Trainer

read Claire Palvetzian's biography »

book now with Claire Palvetzian »

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Chiropractic

This service is offered by:

Dr. Kate Henderson

Chiropractor - Acupuncture - Active Release Technique

read Dr. Kate Henderson's biography »

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Pelvic Health Physiotherapy

This service is offered by:

Shelley MacRae

Pelvic Health Physiotherapy - Physiotherapy

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Physiotherapy

This service is offered by:

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Registered Massage Therapy

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Motor Vehicle Accident Rehabilitation

This service is offered by:

Dr. Kate Henderson

Chiropractor - Acupuncture - Active Release Technique

read Dr. Kate Henderson's biography »

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Naturopathic Medicine

Women’s Health

Fertility, Pre and Post-Natal Support
  • Through the use of acupuncture, herbals, stress management, and other techniques, Dr Chanel loves supporting new families. Her additional training as a Doula, well equips her to help navigate you through this exciting time!
Well Woman Visits
  • Including breast exam and PAP. We use sheets, not paper, as well as educate our patients so that they feel empowered and in control during their visit.

Hormone Therapy
  • Dr Chanel has a special interest in women’s health and hormones. She utilizes a variety of tools including hormonal testing, stress management, herbals, and acupuncture to treat symptoms associated with menstrual cycles and menopause.

Infant and Paediatric Care

  • Dr Chanel regularly treats children in a safe and effective manner. Her additional training on a pediatric-focused rotation in Toronto has expanded her skill set when working with this amazing population.

IV Treatments

  • When you are suffering from chronic illness, digestive concerns, or stress, IV therapy is a great way to boost your system quickly. Due to the unique delivery of solutions with IV therapy, it has many benefits including 100% availability of nutrients, and enhanced absorption.

Cold and Flu Prevention

  • Dr Chanel offers Immune Boosting IV therapy and Homeopathic injections that help keep you healthy and safe for adults and children alike! She also works with individual’s dietary and lifestyle choices to help prevent future infections and keep the whole family safe from the flu.

Allergy and Food Intolerance Testing and Support

  • Assesses 96 different foods to evaluate your level of sensitivity. Different panels are available for different individuals

Bio-Impedance Analysis (BIA) Testing

  • BIA testing is one tool Dr Chanel uses to help evaluate and monitor your overall health. Your BIA results can help guide us in creating a personalized dietary plan, including nutritional supplements when appropriate, and exercise to help you maintain optimal health and wellbeing.

This service is offered by:

Homeopathy

This service is offered by:

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Mommy Tummy Prepare

Mommy Tummy Prepare is a comprehensive pregnancy support program for expecting moms. The program is designed to educate and support mom throughout her pregnancy and to promote a positive birth experience. From pelvic floor stability exercises, to proper supplementation and pain management; we will help to guide women through their pregnancy.

Mommy Tummy Prepare Includes:

– 1 Comprehensive Naturopathic Initial Assessment

– 2 Naturopathic Follow Up Visits

– 7 Pelvic Floor Exercise Sessions

– 3 Labour Support Acupuncture Sessions

– 1 Post-Partum Mom and Baby Wellness Check

– 1 Box of HMF Maternity Plus Pro Prenatal Multivitamins

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This service is offered by:

Claire Palvetzian

Registered Kinesiologist & Personal Trainer

read Claire Palvetzian's biography »

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Mommy Tummy Repair

Mommy Tummy Repair is a comprehensive six week program for new moms designed to help you begin the journey towards a healthier way to move and live in your body after coming through the experience of pregnancy and delivery. Recovery is not automatic and it is important that women of all ages not fall victim to myths and reclaim their bodies. It is not normal to have back or pelvic girdle pain after pregnancy and it is not normal to leak urine. There are things that you can do to help yourself. This program is designed to give you the knowledge and awareness of what is necessary to restore a healthy muscle system for your low back and pelvic joints and the organs they contain.

Mommy Tummy Repair Includes:

– 1 Comprehensive 60 Minute Assessment

– 5 Subsequent Treatments

– 6 Functional Training Sessions with Claire Palvetzian, Registered Kinesiologist

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This service is offered by:

Shelley MacRae

Pelvic Health Physiotherapy - Physiotherapy

read Shelley MacRae's biography »

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Dr. Kate Henderson

Chiropractor - Acupuncture - Active Release Technique

read Dr. Kate Henderson's biography »

book now with Dr. Kate Henderson »

Claire Palvetzian

Registered Kinesiologist & Personal Trainer

read Claire Palvetzian's biography »

book now with Claire Palvetzian »

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Active Release Technique

This service is offered by:

Dr. Kate Henderson

Chiropractor - Acupuncture - Active Release Technique

read Dr. Kate Henderson's biography »

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Pfilates

Pfilates (Pelvic Floor Pilates) goes beyond basic Kegal exercises. By using movements to condition the pelvic floor, Pfilates also tones the thighs and butt! Dr. McClure uses Pfilates to supplement her Chiropractic practice for new moms and moms to be suffering from pelvic floor dysfunction.

This service is offered by:

Claire Palvetzian

Registered Kinesiologist & Personal Trainer

read Claire Palvetzian's biography »

book now with Claire Palvetzian »