our services
- inspired well-being
- Wellness Services
- Chiropractic
- Physiotherapy
- Registered Massage Therapy
- Motor Vehicle Accident Rehabilitation
- Naturopathic Medicine
- Foot Specialist
- Active Release Technique
- Custom Foot Orthotics
- Fitness and Weight Management Programs
- Personal Training
- Be Your Best Self
- Functional Training
- Small Group Personal Training
- Mommy Tummy Repair
- Group Fitness
- Open Gym
- Yoga
- Pilates
- Bootcamp
- Pfilates
Our vision is to provide an integrative, multi-disciplinary approach to well-being that will inspire our clients to achieve their optimal quality of life.
We will provide lifestyle solutions in a unique and relaxing atmosphere that is superior to any other offered in the area. We will raise the bar with respect to convenience and quality of service in the wellness service industry.
« Select one of our services on the left to learn more and make online bookings.
Personal Training
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Be Your Best Self
Be Your Best Self is a weight management and lifestyle program. With many weight loss programs, you can expect to lose weight. With our natural and holistic approach to wellness, you can expect not only to manage your weight, but also to feel better! This program is designed to meet your needs, to manage your weight, and to get you feeling healthier and happier. We’re here to be your personalized coaches and to help remove the roadblocks preventing you from truly being your best self!
Be Your Best Self Includes:
- 1 Comprehensive 60 Minute Assessment with Dr. Cressman
- 4 Subsequent Treatments with Dr. Cressman
- 12 Personal Training Sessions with Danielle Vandyk, Kinesiologist and Personal Trainer
- 12 Nutrition Consultations and Weigh-Ins
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Functional Training
This service is offered by:
Small Group Personal Training
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Mommy Tummy Repair
Mommy Tummy Repair is a comprehensive six week program for new moms designed to help you begin the journey towards a healthier way to move and live in your body after coming through the experience of pregnancy and delivery. Recovery is not automatic and it is important that women of all ages not fall victim to myths and reclaim their bodies. It is not normal to have back or pelvic girdle pain after pregnancy and it is not normal to leak urine. There are things that you can do to help yourself. This program is designed to give you the knowledge and awareness of what is necessary to restore a healthy muscle system for your low back and pelvic joints and the organs they contain.
Mommy Tummy Repair Includes:
- 1 Comprehensive 60 Minute Assessment with Dr. McClure
- 5 Subsequent Treatments with Dr. McClure
- 6 Functional Training Sessions with Danielle Vandyk, Kinesiologist
This service is offered by:
Dr. Michaela McClure
Chiropractic - Pilates - Active Release Technique
Open Gym
“The value of a Personal Trainer for (close to) the price of your average gym membership!”
Open Gym is a great alternative to Personal Training! Open Gym members receive unlimited access to 6 hours per week (and growing) of supervised functional training. Open Gym Members enjoy daily workouts designed and supervised by a Personal Trainer and Kinesiologist, limited memberships and members’ only workshops and events.
Maximum of 8 participants per hour.
“I have been very impressed with my results from 1 month of the open gym program. My energy level during the day has increased, which was one of my goals since I work in an office job. I am able to stay motivated because, as a group, we push each other and there is someone waiting for me to show up. I also feel that my overall body is stronger and well balanced as opposed to the feeling I used to get after running on a treadmill or lifting weights which wasn’t as healthy. For the price you can’t beat it.”
Jeff Horst, Echo Sims
Yoga
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Pilates
This service is offered by:
Dr. Michaela McClure
Chiropractic - Pilates - Active Release Technique
Bootcamp
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Pfilates
Pfilates (Pelvic Floor Pilates) goes beyond basic Kegal exercises. By using movements to condition the pelvic floor, Pfilates also tones the thighs and butt! Dr. McClure uses Pfilates to supplement her Chiropractic practice for new moms and moms to be suffering from pelvic floor dysfunction.
This service is offered by:
Dr. Michaela McClure
Chiropractic - Pilates - Active Release Technique
Chiropractic
This service is offered by:
Dr. Michaela McClure
Chiropractic - Pilates - Active Release Technique
Physiotherapy
This service is offered by:
Registered Massage Therapy
This service is offered by:
Motor Vehicle Accident Rehabilitation
This service is offered by:
Dr. Michaela McClure
Chiropractic - Pilates - Active Release Technique
Naturopathic Medicine
Women’s Health
Fertility, Pre and Post-Natal Support
- Through the use of acupuncture, herbals, stress management, and other techniques, Dr Chanel loves supporting new families. Her additional training as a Doula, well equips her to help navigate you through this exciting time!
Well Woman Visits
- Including breast exam and PAP. We use sheets, not paper, as well as educate our patients so that they feel empowered and in control during their visit.
Hormone Therapy
- Dr Chanel has a special interest in women’s health and hormones. She utilizes a variety of tools including hormonal testing, stress management, herbals, and acupuncture to treat symptoms associated with menstrual cycles and menopause.
Infant and Paediatric Care
- Dr Chanel regularly treats children in a safe and effective manner. Her additional training on a pediatric-focused rotation in Toronto has expanded her skill set when working with this amazing population.
IV Treatments
- When you are suffering from chronic illness, digestive concerns, or stress, IV therapy is a great way to boost your system quickly. Due to the unique delivery of solutions with IV therapy, it has many benefits including 100% availability of nutrients, and enhanced absorption.
Cold and Flu Prevention
- Dr Chanel offers Immune Boosting IV therapy and Homeopathic injections that help keep you healthy – safe for adults and children alike! She also works with individual’s dietary and lifestyle choices to help prevent future infections and keep the whole family safe from the flu.
Allergy and Food Intolerance Testing and Support
- Assesses 96 different foods to evaluate your level of sensitivity. Different panels are available for different individuals
Bio-Impedance Analysis (BIA) Testing
- BIA testing is one tool Dr Chanel uses to help evaluate and monitor your overall health. Your BIA results can help guide us in creating a personalized dietary plan, including nutritional supplements when appropriate, and exercise to help you maintain optimal health and wellbeing.
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Foot Specialist
This service is offered by:
Active Release Technique
This service is offered by:
Dr. Michaela McClure
Chiropractic - Pilates - Active Release Technique
Custom Foot Orthotics
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